Tai Chi

Tai Chi is an ancient martial art that has been practiced for centuries in China as an exercise, a martial art and a way to improve the internal flow of energy in the body. The correct emphasis and feeling every movement, so it is always taught to be practiced in a slow and gentle.

By practicing the art, the body will remain very soft and relaxed, as he was suspended from the top of the head joints is similar to that of a puppet. The student's mind is focused on every movement, focuses on energy flow. By being relaxed and focused, allowing energy to flow throughout the body.

With the participation of the whole body with little or no impact, Tai Chi promotes strength, flexibility and endurance. Yet the body is taught to move as a whole, Tai Chi cultivates the link between mind and body, helping to improve coordination and balance. It can also help the joints, especially if a person is very stiff in the joints.

Although it was developed a martial art, it means very little defense techniques eye-catching, offensive, or even. Tai Chi is an art movement and breathing that works all major muscles and joints of the body, helping to circumvent the internal energy, or chi. The Chinese believe that internal energy, or chi is what prevents or stops the disease.

In combat, the Tai Chi student uses his opponent's energy against him. Stylist is very relaxed, believing that the opponent's energy can be used against him. There is little or no resistance involved. When the opponent becomes weak and even the tires - attacks stylist. In this way, there is very little energy to the defense or even attacking.

Even if you'Tai Chi is one of the oldest martial arts styles, and one of the hardest to find these days. Like other martial arts such as Tiger Claw and Ninjutsu, it can be very difficult to find a dojo that teaches the art. If you find a dojo that teaches the art of Tai Chi, you really do not happen. You can learn a lot of inner strength and spiritual well - to learn more about you than you ever thought possible in this process.

There flexible and relaxed, you are always in constant motion. The energy that circulates throughout the body never stops, it takes you. When you move in reality, it takes little or no energy to move. By using your chi, everything you do seems to me that it is weightless. So, tai chi is a good for heath.